EVOLVE WELLBEING

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet or hands.

The reflex points are stimulated in a specific way that helps to open the natural pathways in the body to promote balance and wellbeing from within.  During the treatment, a state of deep relaxation state is created in the body and mind leading to a state of general well-being.

A person-centred approach is taken where a bespoke treatment reflects the clients concerns and supports them in their wellness journey.

Reflexology does not claim to diagnose or cure medical conditions, it can, however, facilitate the body’s own healing processes which may bring relief from symptoms of many conditions.

Created by Ziggie Bergman, one of the pioneers of modern Facial Reflexology, The Bergman Method of Facial Reflexology combines native American techniques and Asian body mapping, creating a beautiful treatment with many benefits for both the mind and body.

The Bergman Method of Advanced Facial Reflexology works on the same Zone Theory as traditional reflexology on your feet.  “The face’s proximity to the brain is key to the effectiveness of manipulating facial reflex points which directly connect to the body’s neuro path-ways” Ziggy Bergman

Facial reflexology may be beneficial for people with different conditions including Bell’s Palsy, Bruxism, Sinusitis and Migraines.

Some key benefits of facial reflexology include:

– Relaxation

– Improved oxygen and blood flow

– Enhanced muscle tone

– Improved sleep quality-

– Balancing Emotions

This Menopause Programme is a tailored treatment plan unique to each client, specifically designed by the London School of Reflexology.

This unique new treatment combines Facial, Hand and Foot Reflexology of which the focus of the treatment aims to reduce symptoms of menopause on a physical, emotional and energetic level.

12 sessions are recommended for best results, weekly, biweekly or monthly but one session will still help ease symptoms. This treatment allows clients to experience a wellness journey, that is both healing and transformational for the mind, body and soul.  This can be a challenging phase of life for many women, and it is important to take time out and to be supported through perimenopause and menopause.

Reflexology has been found to be very effective in helping both the physical and emotional symptoms of the menopause

The benefits may include an improvement in hot flushes, night sweats, better concentration, lessened anxiety and more energy.

Please allow 1 hour/1hr 30 min for this treatment which includes time to complete a health/lifestyle questionnaire, time to talk about your specific symptoms, plus the reflexology treatment on the face, hands and feet.

This treatment can be booked as a ‘one off’, or as the 12-week programme suggested by the creators, Ziggie Bergman and Louise Keet.

Reiki is a Japanese technique that is a non-invasive approach to energy transfer through the placing of the hands on the Chakras or certain parts of the body.

This may be extremely effective in promoting overall wellness for stress reduction and the promotion of harmony and balance within the body.

Reiki means universal life force energy and is a natural energy healing system that seeks to rebalance on a physical, mental, emotional and spiritual level.

Receive a remote Reiki session from the comfort of your own home.

Choose a relaxed space, relax and be open to receive and enjoy the powerful Reiki energy.

Reiki is as effective by distance as it is in person.

This wonderful therapy is based on the Ayurveda bodywork healing systems. It is a holistic massage that includes the head, neck, shoulders, back and face.  It can help with the release of tension in these areas, helps the mind to relax, improves lymphatic drainage and blood flow, helps relieve anxiety, increases energy, and can help to improve sleep.

I have been a qualified Reflexologist since 2015 and I am also a Reiki Practitioner with a strong interest in women’s general health and wellbeing. I am also qualified in Arompatherapy and Indian Head Massage. I am very passionate about the role complementary therapies can play in helping the body restore balance on a physical and emotional level. I understand how the busy pace of life can impact all our lives resulting in stress and anxiety which affects our mental and physical wellbeing. I believe in the importance of and the power of prioritizing self care and giving the body time and space to relax and rejuvenate.

I am based in Turloughmore, Co Galway and work with clients from the surrounding Galway areas and can also provide a mobile service if required.
I have a dedicated therapy room, providing a space for clients to relax, revitalise and refresh. Here, I provide Reflexology – Foot, Hand and Facial treatments, in person Reiki Healing, Distance Reiki Healing Sessions and Indian Head Massage.

I am registered with The Irish Reflexologists’ Institute.
I am committed to CPD (continual personal development) which is a requirement of my membership to expand my learning.
Thank you for looking at my website, if you would like any further information please contact me here: